Baking Soda: What's good recipe to keep my gums health?

The following should be done in the morni ng and at night followed by flossing for optimum results. If your gums are inflamed, they may sting for the first few times you use the mixture. With continued use, your gums will heal and should appear firm and light pink. Mix 3 teaspoons of baking soda a nd 1 teaspoon of salt, and keep in a covered container.

  • Mix ½ hydrogen and ½ water in a small cup.
  • Dip your toothbrush in the liquid solution and then into the powder and brush for 2 to 3 minutes.
  • When you are finished, rinse with the rem aining liquid solution then rinse with water.
  • Rinse your brush thoroughly